Situations
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What's the Situation?
We work from home, and that's great! However, one of the probable cases for most of us is that we might be sitting all day, which is overall unhealthy.  To maintain good health and quality of life, we must keep our bodies active. It does not have to be taxing or stressful. Sustainability is key. We have to make sure that we have a sustainable physical activity that we can do regularly to support our health. The easiest and probably one of the most beneficial exercises is WALKING. It is easy to do, and it can be done regularly. It is free. It is not stressful. It regulates hormones. And most of all, it relaxes our minds. We hope that after this video, you will decide to take the small steps and walk daily, for your good. 
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What's the Situation?
 Have you ever felt stressed? We all had. We all do. And most probably, we all will continue to experience stress. It is part of life. We cannot avoid it because life really has demands and uncertainties. But there is something we must be able to do to manage it. Yes, we can have a vacation, watch a movie, take the weekend off, talk to friends and family, play sports and others... But there are still more other things we can explore to cope up with stress. And this starts with managing it. This module will enable you to: 1. capture a different point of view of stress 2. explain the biological significance of stress 3. identify and practice ways to deal with stress
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What's the Situation?
Is accountability and ownership something you apply daily or something you struggle with? Do you consciously examine yourself and your co-workers in owning tasks and responsibilities, and being accountable to your actions? In your opinion, what makes ownership and accountability challenging to apply in the workplace? 
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